61-year-old actor (and now singer), Jeff Bridges, just came out with a new self-titled album. So how does the Academy Award-winner relax, tune-in, and get creative? Meditation.
Yahoo News reports that Jeff meditates nearly every day, and enjoys meditation because it's the 'one time he can completely clear his mind and not worry about what is going on around him.'
Jeff says of his meditation practice:
"I skipped today because I got up late, but it’s very effective for me. It’s good to block out external stimulus for a set amount of time because, for one thing, it enhances the experience when you are stimulated by something. It brings dynamics into your life. If you allow yourself to stop, you also realize how much stimulus is coming from within you."Namaste to that!
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