Many of us love Passover but have a lingering secret worry that Passover does not love our bodies! Many women I know put a lot of effort into making interesting dishes for the holiday but due to the dietary restrictions, find themselves using the same ingredients over and over. Some favorite dishes include matzoh brei, matzoh lasagna, chicken soup with matzoh balls, matzoh blintzes…you get the idea. All the matzoh-based foods might be giving you seven days filled with stomachaches and constipation.
If you're yearning to be free from constipation, you need to find a new way to eat so you can feel light and energetic all week long!
Constipation is disruptive and is an uncomfortable health consequence for many women during Passover. The good news is that it doesn't have to be a part of your Passover at all. Even if constipation is more chronic for you beyond Passover, the food action remedy I will propose could help you too.
Good to know: We are instructed to eat matzoh only at the Pesach Seders themselves. During the rest of the holiday, eating matzoh is optional.