How Fermented Tea Leaves Take This Salad To The Next Level

Former mbg Deputy Editor By Elizabeth Inglese
Former mbg Deputy Editor
Elizabeth Inglese is a writer living in San Fransisco, California. She earned her bachelor’s in english literature and cultures from Brown University and her master's in writing from The University of Southern California. She's the former Deputy Editor of mbg, and has also worked for Vogue, Architectural Digest, Bon Appetit, and Good Magazine covering food, health, and culture.
How Fermented Tea Leaves Take This Salad To The Next Level

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Bay Area mainstay Burma Superstar introduced the West Coast to the wonders of Burmese cuisine. With a new cookbook released last week, Burma Superstar: Addictive Recipes from the Crossroads of Southeast Asia, the team behind the restaurant is sharing a wealth of recipes with readers around the world. The coveted woks of onions and garlic that keep diners lined up down the block can now sizzle in your own kitchen. Here's an exclusive recipe of one of their all-time favorites for mbg.

Tea Leaf Salad (Laphet Thoke)

From Burma Superstar: Addictive Recipes from the Crossroads of Southeast Asia.

Laphet ("fermented tea") is deeply savory with a bitter edge and is eaten as much, if not more, than brewed. And in the world of edible tea, laphet from the Namshan township in the Shan State is prized as the best. In fact, it is considered to be one of the original tea-growing regions. To make laphet, once the tea has been harvested, the leaves are steamed, pressed, then rolled. Small, higher quality leaves are sorted from the batch before being packed in burlap sacks and weighted down in cement containers. There, the tea ferments for a minimum of three months to as long as two years before being consumed as a snack, folded into the namesake salad, or eaten as a digestive. In 2013, Burma Superstar helped create a tea grower co-op to guarantee farmers fair wages, something they hadn't received for years while dealing with tea brokers, in addition to providing guidance around organic farming practices.

To get the most nutritional benefit from green tea, it's best to eat the whole leaf. These tender organic green tea buds are handpicked and fermented by farmers in Burma to create a delicious umami-rich flavor that is savory, energizing. and unforgettable and naturally loaded with flavonoid and catechins—a potent variety of antioxidants.

It's hard to pinpoint exactly why tea leaf salad—laphet thoke—is so addictive, but it has something to do with its singular combination of textures and savory, salty, mildly sour flavors—and, of course, the caffeine kick you get after eating it. This version of laphet thoke is served in a large bowl with heaps of peanuts, toasted sesame seeds, crispy garlic, fried yellow split peas, tomato, jalapeño, and shredded lettuce. The textures and flavors all enhance the deep umami quality of the laphet.

Serves 4 as part of a larger meal.


  • 6 cups thinly sliced romaine lettuce (about 11⁄2 heads romaine)
  • 1⁄2 cup Tea Leaf Dressing (recipe below)
  • 1⁄4 cup Fried Garlic Chips (recipe below)
  • 1⁄4 cup Fried Yellow Split Peas (recipe below)
  • 1⁄4 cup coarsely chopped toasted peanuts
  • 1⁄4 cup toasted sunflower seeds
  • 1 tablespoon toasted sesame seeds
  • 1 Roma tomato, seeded and diced
  • 1 small jalapeño, seeded and diced (about 1⁄4 cup)
  • 1 tablespoon shrimp powder
  • 2 teaspoons fish sauce or a few generous pinches of salt
  • 1 lemon or lime, cut into wedges


  1. To make the salad, place a bed of lettuce in the center of a large plate or platter.
  2. Spoon the Tea Leaf Dressing into the center of the lettuce.
  3. Around the lettuce, arrange separate piles of fried garlic, split peas, peanuts, sunflower seeds, sesame seeds, tomato, and jalapeño.
  4. Sprinkle with shrimp powder and drizzle with fish sauce.
  5. Before serving, squeeze 2 lemon wedges over the plate.
  6. Using 2 forks, mix the ingredients together until the tea leaves lightly coat the lettuce. Taste, adding more lemon or fish sauce at the table, if desired.
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Tea Leaf Dressing


  • 1⁄2 packed cup (about 2 ounces) whole fermented tea leaves (laphet) or 1⁄3 packed cup seasoned tea
  • leaf paste (without oil)
  • 1⁄3 cup canola oil
  • 1 garlic clove, coarsely chopped
  • 1⁄4 teaspoon dried chile flakes
  • 1 teaspoon lime or lemon juice
  • Salt


  1. If using whole, unseasoned laphet leaves, soak them for 5 minutes in cold water to extract some of the bitterness.
  2. Drain, squeezing the leaves to remove excess water. Taste the leaves. If they still taste extremely bitter, soak and drain again. Skip this step if using a seasoned paste.
  3. Put the leaves or paste in a food processor with the garlic and chile flakes and pulse a few times.
  4. Add the lemon juice and half of the oil, briefly pulse, and then, with the processor running, drizzle in the rest of the oil. If the leaves are not pre-seasoned, add 1 teaspoon salt. If the leaves are already seasoned, add only a pinch or two of salt. You will have about 1⁄2 cup of Tea Leaf Dressing.
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Fried Garlic Chips and Garlic Oil

Makes about ⅓ cup fried garlic and about ½ cup garlic oil


  • 1⁄3 cup thinly sliced fresh garlic or dehydrated garlic chips
  • 1⁄2 cup canola oil


  1. If using dehydrated garlic chips, soak them in cold water for 4 minutes. Drain and let sit for 15 minutes to allow the centers of the chips to hydrate.
  2. Line a heatproof bowl with a strainer. Line a plate with paper towels.
  3. In a wok or small saucepan, heat the oil over medium heat for a minute or two (the oil shouldn't be scorching hot). Add the garlic and gently stir into the oil.
  4. When bubbles start to form rapidly around the garlic, decrease the heat to low and cook, stirring often, until the garlic is an even golden color and nearly completely crisp, about 3 minutes if using fresh garlic and 7 minutes if using dehydrated garlic chips. If the garlic starts to darken too quickly, remove it from the heat and let it continue to fry in the oil. If the garlic needs more time to fry, return the wok to low heat and continue to fry.
  5. Pour the contents of the wok into the strainer-lined bowl. Lift the strainer up and shake off the excess oil.
  6. Scatter the garlic onto the lined plate. The garlic should crisp up as it cools.
  7. The chips can be stored in an airtight container at room temperature for 1 month. Store the oil in the refrigerator for up to 6 months.
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Fried Yellow Split Peas

Makes about ½ cup


  • 1⁄3 cup yellow split peas
  • 1⁄2 cup canola oil
  • Pinch of salt


  1. Cover the split peas with about 1 inch of water. Soak at least 4 hours or overnight. Drain the split peas through a fine-mesh strainer, shaking off the excess water.
  2. Line a plate with paper towels.
  3. In a wok or small saucepan, heat the oil over medium-high heat for 1 minute. Add the split peas.
  4. Once the oil starts to bubble rapidly around the split peas, lower the heat slightly and continue to fry, stirring often, until they begin to crisp up and turn slightly darker, about 5 minutes.
  5. Drain well. Scatter the split peas on the lined plate and season with salt. The split peas should be crunchy but not rock-hard once cooled. They can be stored in an airtight container at room temperature for 2 weeks.

Reprinted with permission from Burma Superstar, copyright © 2017 by Desmond Tan and Kate Leahy. Published by Ten Speed Press, an imprint of Penguin Random House LLC.

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