If you want to live in a body that is healthy and full of energy, the types of fat you choose to eat and cook with are crucial.
I’m not just talking about nixing fried fats here, although that is extremely important. There are also seemingly healthy fats that can become a huge burden on your body in terms of digestion and toxicity that you might not be aware of.
I’m going to break down for you here which fats are going to help you live lean, light and free of illness, and which will contribute to weight gain, sluggishness and unpleasant symptoms.
These are the shining stars of the world of fats and can be enjoyed daily.