Mick Jagger at 68: Yoga, Smoothies & Avocados
When asked about aging, Jagger said, ‘I think I’ve been lucky with my genes, but I carefully look after my body and mind.’
Jagger's fitness routine:
Jagger on meditation:
Mick meditates every morning and says, 'It’s too debilitating to drink a lot, so I use other relaxation techniques... I sit on my own, calm down, take stock.’
Jagger eats organic, loves avocados and smoothies:
Jagger is a 'devotee of organic produce' and is an 'avocado addict' because of their 'regenerative qualities.' His girlfriend L'Wren Scott turned him on to 'superjuice smoothies' which he has every day. The smoothies include 'Vitamins A, C, D and E jostle for space with B complexes, cod liver oil, ginseng and ginkgo biloba.'