Roughly 20 percent of allergy sufferers have seasonal or outdoor allergies while another 40 percent suffer from both seasonal and year-round allergies. If you're one of the nearly half of Americans suffering from seasonal allergies, you're probably wondering: How can I best fight allergies? What are the best steps I can take to keep triggers from causing irritating symptoms? My book, The New Allergy Solution, explains, simplifies, and demystifies your allergies to help you fight them more successfully and effectively.
In the meantime, here are some simple strategies to help prevent and control your symptoms and keep your seasonal allergies at bay: