Eva Mendes on Yoga and Food
'I focus on the inside out - so it’s all about what I’m eating, how I’m feeding my body and how much water I’m drinking. I don’t eat meat, but I eat a lot of fish and brown rice... I love bread, too. People are always surprised when I eat bread in restaurants! I mostly stick to wholemeal, though. When in doubt, go dark with the food - so I stay away from white pasta, white rice and white bread and that keeps things simple for me.'
Eva on her yoga practice:
'I also do yoga twice a week. It’s mostly Ashtanga, but my yoga instructor creates a program for me based around what I need - so if my muscles are tight from running, we’ll do poses to open everything up.'
Namaste to that!
Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.