Eva Mendes on Yoga and Food

Written by mindbodygreen

Actress Eva Mendes, 37, is not only a big fan of meditation, but she also hits the yoga mat regularly and has a healthy philosophy on eating.

The Daily Mail reports on Eva's food philosophy which includes no meat:

'I focus on the inside out - so it’s all about what I’m eating, how I’m feeding my body and how much water I’m drinking. I don’t eat meat, but I eat a lot of fish and brown rice... I love bread, too. People are always surprised when I eat bread in restaurants! I mostly stick to wholemeal, though. When in doubt, go dark with the food - so I stay away from white pasta, white rice and white bread and that keeps things simple for me.'

Eva on her yoga practice:

'I also do yoga twice a week. It’s mostly Ashtanga, but my yoga instructor creates a program for me based around what I need - so if my muscles are tight from running, we’ll do poses to open everything up.'

Namaste to that!

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