Actress Eva Mendes, 37, is not only a big fan of meditation, but she also hits the yoga mat regularly and has a healthy philosophy on eating.
The Daily Mail reports on Eva's food philosophy which includes no meat:
'I focus on the inside out - so it’s all about what I’m eating, how I’m feeding my body and how much water I’m drinking. I don’t eat meat, but I eat a lot of fish and brown rice... I love bread, too. People are always surprised when I eat bread in restaurants! I mostly stick to wholemeal, though. When in doubt, go dark with the food - so I stay away from white pasta, white rice and white bread and that keeps things simple for me.'Eva on her yoga practice:
'I also do yoga twice a week. It’s mostly Ashtanga, but my yoga instructor creates a program for me based around what I need - so if my muscles are tight from running, we’ll do poses to open everything up.'Namaste to that!
Photo credit: Shutterstock