3 Myths Everyone Gets Wrong About Yoga

As an avid yoga lover and teacher, I get really bummed out when people say they don't like yoga or that they don't want to try it. Of course everyone is entitled to their own opinion, but usually they feel this way because of what they've heard or because they had a bad experience.

There are many different types of yoga, and yoga isn't a one-size-fits-all approach. I have had clients, friends, and family tell me that they don't like yoga and just can't "get into it." My answer every time is that you are most likely not practicing the right yoga for you! The common misconception is that the term "yoga class" encompasses everything yoga has to offer.

There is no such thing as being "good" at yoga. This one myth is so important to shatter because so many people are intimidated to practice yoga because they think they aren't good enough or are discouraged that they don't look like the cover of a yoga magazine in each pose. Although seeing a beautiful yoga pose is amazing, the point of yoga is how you feel in the pose and what works for your body.

So someone on the mat next to you is doing something with their body you didn't think was possible. That doesn't make them any better or worse at yoga. Everyone's yoga practice is different and unique to them. Once people realize this, they truly enjoy yoga and understand that coming to your mat is your time to leave insecurities, stress, worry and everything in between behind. Being present and in touch with your own body is one of the most important aspects of yoga. Don't worry about anyone else.