This Wellness Trend Gives Your Hormones A Serious Happy Boost

Photo: Higher DOSE

One of the reasons we're obsessed with infrared sauna? According to infrared sauna queen and founder of Higher DOSE Lauren Berlingeri, a session will boost your happy hormones and give you a serious mood boost. mindbodygreen's executive editor Olessa Pindak gets the scoop in this video. For the full interview, click here.

Related Posts

Create your daily practice.
Learn from world-class experts.

Find A Class Loading next article...

Your article and new folder have been saved!