This Wellness Trend Gives Your Hormones A Serious Happy Boost

Photo by Higher DOSE

One of the reasons we're obsessed with infrared sauna? According to infrared sauna queen and founder of Higher DOSE Lauren Berlingeri, a session will boost your happy hormones and give you a serious mood boost. mindbodygreen's executive editor Olessa Pindak gets the scoop in this video. For the full interview, click here.

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