Grasshopper is a challenging arm balance. It not only tests your strength, but it also requires flexibility in your hips and an openness in your twists. Remember to warm up the hips and upper body and add a few twists and sun salutations to your warm-up before attempting this posture.
If you’ve never tried this before, take it step by step, and don’t forget to take a few cycles of breath in between.
Here's your step-by-step guide to nailing grasshopper pose.