A solid morning routine sets you up for a successful day. Over the last 16 years as an extreme athlete who travels nearly 250 days a year for business, I've had to hone in on morning practices that allow me to feel at home no matter where I am in the world. These are the five that constantly help me head out the door confident, full of self-love, and ready for the day.
Not a morning person? Don't stress. These simple practices aren't time-consuming, and I've seen colleagues and friends who are Grinches in the morning adopt them with ease. So, what are these magical rituals? Let's get into it.