At some point, work stress comes for us all. Up to 80 percent of Americans report feeling stressed at work some or all of the time.
Even if you're not chronically stressed at work, you certainly deal with workdays that feel overwhelming every once in a while. The natural response to this heightened workload is stress. The silver lining here is knowing what to expect gives you a chance to prepare and deal with stress better.
So, next time you're anticipating another manic Monday, plan to keep your stress levels in check with these proven tips.