When you first get started with meditation, it can be somewhat frustrating and your mind might start jumping around. Here's how you can deal with some of the problems you might be encountering:
Overcoming Meditation Obstacles (Video)
August 23, 2011 — 17:30 PM
Lisa Dawn is an Advanced Certified Jivamukti Yoga Teacher, a Senior Certified Baptiste Power Vinyasa Teacher, has trained with Jonny Kest and Paul Grilley, and is certified to teach pre...