Gwyneth Paltrow's New Year's Resolution? Meditation
My New Year’s resolution is to learn how to meditate. It’s always sounded like something I should do, but I don’t know how to. My friends who do it say it’s really freakin' brilliant. They say you can’t know the peace/awareness/contentment until you do it. My brain drives me mental. I am going to start. Tomorrow. I asked three amazing people to share how they achieve this bliss. Their approaches are different but I think they are pretty much landing in the same spot.