Gwyneth Paltrow's New Year's Resolution? Meditation

Gwyneth Paltrow is looking to get started with meditation in 2010 and she's asked three people, including director, David Lynch (my pick in our Celebrity of 2009 survey) to help her out.

Meditation was one of our resolutions as well and we're happy to hear that Gwyneth is shedding some light on this stress-reducing practice. Here's what Gwyenth had to say on her website, Goop:

My New Year’s resolution is to learn how to meditate. It’s always sounded like something I should do, but I don’t know how to. My friends who do it say it’s really freakin' brilliant. They say you can’t know the peace/awareness/contentment until you do it. My brain drives me mental. I am going to start. Tomorrow. I asked three amazing people to share how they achieve this bliss. Their approaches are different but I think they are pretty much landing in the same spot.

Also, establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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