How to Meditate with a Partner (Video)
In this one-minute video I talk about beginning a meditation practice with your partner. I cover basics like how to sit properly, and the energetic exchange that takes place during a partner meditation.
Here you go:
Want to know if you should you go Keto? Paleo? Whole 30? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.