3 Moves To Strengthen Your Core (No Equipment Required!)

mbg Contributor By Leigh Weingus
mbg Contributor
Leigh Weingus is a New York City based freelance journalist writing about health, wellness, feminism, entertainment, personal finance, and more. She received her bachelor’s in English and Communication from the University of California, Davis.

So you want a strong, toned core, but HIIT classes and endless crunches aren't really your thing. We've all been there. Which is why it's nice to know that you can achieve the same results without leaving your apartment—and with just three moves.

In the video below, Soul Cycle instructor and Adidas ambassador Jera Foster-Fell demonstrates three moves that will strengthen your core without equipment.

Check it out:

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

More On This Topic

The Complete Guide To Yoga

The Complete Guide To Yoga
More Movement

Popular Stories

Latest Articles

Latest Articles

Sites We Love

Your article and new folder have been saved!