3 Moves To Strengthen Your Core (No Equipment Required!)

So you want a strong, toned core, but HIIT classes and endless crunches aren't really your thing. We've all been there. Which is why it's nice to know that you can achieve the same results without leaving your apartment—and with just three moves.

In the video below, Soul Cycle instructor and Adidas ambassador Jera Foster-Fell demonstrates three moves that will strengthen your core without equipment.

Check it out:

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