You can slather on all the night creams and vitamin C serums in the world, but keeping your body looking and feeling young starts with your lifestyle. At the end of the day, eating the right foods (hello, bone broth and amino acids), getting enough sleep, and exercising the right way are crucial elements to aging gracefully.
If you're a healthy person in general, you probably have an idea of how important exercise is to keeping your body strong and healthy as you get older. But how exactly does exercise aid the body in the aging process, and what are the best anti-aging workouts out there? Here's what we found out.