You feel bloated, congested, and maybe a little gassier than usual. You've spent the majority of the day trying to get some form of bowel movement happening so that you can have substantial relief, yet every trick under your belt fails dismally. You're desperate and do not want another day of feeling toxic. Sound familiar?
Can I share with you what I do to avoid another day in poo-less despair?
My bowel movements are 98 percent regular. I've spoken about my experience with constipation in many podcast interviews and after much experimentation and dedication to personal awareness, I've figured out that constipation happens either when I travel or when I neglect my morning ritual and run around like the house is in flames.
So in order to avoid another day sans poo and instead encourage healthy and satisfying evacuations, I make sure to do the following: