My Favorite Post-Workout Foods

I get asked a lot about what's the best thing to eat right after a workout, and the answer is high-quality proteins and carbohydrates. They will reduce inflammation and speed up recovery. Here are a few tips to get you started:

Brendan Brazier: My Favorite Post Workout Foods from mindbodygreen on Vimeo.

Related Posts

Sites We Love

Functional Nutrition Webinar

How To Eat Right For Your Brain

with Dr. Mark Hyman,
 11-time NY Times Best-selling Author & Director of the Cleveland Clinic Center for Functional Medicine

Relieve symptoms of depression, anxiety and brain fog in mbg’s
 FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Get Free Access Now Loading next article...

Your article and new folder have been saved!