Jessica Alba: Prenatal Yoga Makes for Easier Birth

Written by mindbodygreen

30-year-old actress, Jessica Alba, is pregnant with her second child. So how is Jessica prepping for birth? Yoga!

Jessica tells Lucky:

Prenatal yoga is really good. I have a bad back and bad knees and it really prepares your body. The more limber you are and the stronger you are, the easier your birth. And isn’t that what everybody wants?”

Namaste to that!

And what mat does Jessica use?

She uses Manduka's eKO Lite Mat (which we just gave away yesterday!)

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