Most Americans don't have the energy they would like, and a recent study showed that 31 percent of adults have such severe fatigue that they consider it to be disabling. In fact, the American lifestyle is triggering "the perfect storm" for a human energy crisis of major proportions. Why?
1. A substantial percentage of vitamins, minerals, and other key nutrients are destroyed in food processing. This is why we're seeing people that are both obese and malnourished for the first time in human history.
2. The average night's sleep until 135 years ago (when light bulbs were invented) was nine hours a night. We are now down to less than seven hours, a whopping 30 percent pay cut to our body.
3. The speed (and stress level) of human life is increasing. Where the news media used to have the advertising mantra "sex sells," they now have "fear sells."
The good news? Optimizing your energy production can be easy! Simply follow these four tips, and prepare to be amazed: