"America is sick, and we are rapidly getting sicker. Most of our illness is due to unhealthy diets and unhealthy lifestyles," says Whole Foods Market founder and CEO, John Mackey. But he's got a plan.
Why is this so?
Maybe it has something to do with the American diet, which only consists of 10% Unrefined Plant Food (Fruits, Vegetables, Beans, Nuts, Seeds), only 2.5% Whole Grains, and a whopping 62% from Processed Foods! Mackey says this diet is "Designed for Disease."
How do you fix this problem?
Mackey breaks it down to the Four Pillars of Healthy Eating: