Get Hippified with Tara Stiles

This routine is designed to open the hips and spine. When you breathe into tension in these areas, space opens and your mind calms. More room opens up inside of you. Opening up the body and calming the mind gives you more room to breathe inside yourself. It's like moving into a larger, more decedent home every time you practice. And the best part, the home is inside you!

When you make more space inside of you, more space magically opens up in the rest of your life too. The more you breathe, the more opens up. Every inhale creates space. Every exhale moves you into that new space. Want space? Practice and breathe.

Enjoy this video that shows you how to get started!

Tara Stiles

Strala Yoga Founder
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals around the world. Tara teams up with W Hotels on Fit with Tara Stiles—a program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She has collaborated with Reebok, working closely with the design team on their yoga lifestyle range as well as developed a line of knitwear and homeware with Wool and the Gang. Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Cookbook, and Strala Yoga, all translated and published in several languages. She has been profiled by the New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.

The Complete Guide To Yoga

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Tara Stiles

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