Get Hippified with Tara Stiles

This routine is designed to open the hips and spine. When you breathe into tension in these areas, space opens and your mind calms. More room opens up inside of you. Opening up the body and calming the mind gives you more room to breathe inside yourself. It's like moving into a larger, more decedent home every time you practice. And the best part, the home is inside you!

When you make more space inside of you, more space magically opens up in the rest of your life too. The more you breathe, the more opens up. Every inhale creates space. Every exhale moves you into that new space. Want space? Practice and breathe.

Enjoy this video that shows you how to get started!

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement....
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Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to...
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