There's a noticeable shift in our energy during the winter months. It's colder, darker, and the days feel incredibly short. We feel slower and more weighed down, so eating healthy, moving our bodies, and getting in much-needed rest doesn't come as naturally. And especially after the holidays—when the excitement of celebration with friends and family has dwindled—many of us are feeling out of sorts and challenged with sticking to our healthy habits.
If this is you, I've got your back. Here are five tips for creating a healthy lifestyle you can maintain all winter long!