Breathe, Sit, Walk, Rest with Cyndi Lee

Join Om yoga founder, Cyndi Lee, for this special opportunity to practice the yogic and Buddhist methods for developing strength, stability & clarity of body & mind with meditation. Register at MBG NY.

Each session will include:

  • breathing exercises to help you arrive on your cushion and find balance
  • simple stretching to open hips, loosen backs, relax shoulders and necks
  • meditation instruction & helpful, inspiring tips for those who already have a meditation practice
  • 20 minutes sitting meditation
  • 10 minutes walking meditation
  • 20 minutes sitting meditation
  • a delicious restorative yoga pose....ahhhh

Related Posts

Sites We Love

Functional Nutrition Webinar

Learn How To Eat Right For Your Brain

Sign up for mbg's FREE Functional Nutrition Webinar hosted by Dr. Mark Hyman, 11x NY Times Bestselling Author & Director of The Cleveland Clinic Center for Functional Medicine

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!