We spend a ton of time thinking about what we're eating and how it influences our bodies, whether it's chugging a green smoothie in the morning for energy and fiber or sipping on a bone broth in the afternoon to heal our guts. How much, though, do you think about the impact the simple act of eating has on your body?
Say what? Here's the deal: Everything you eat, whether it's a cheeseburger or salad, takes your body a certain amount of energy to digest. Since we're eating three (or more!) times daily, one of the easiest things you can do to kick up your digestive system and massively take the burden off your body's energy resources is to incorporate more digestive enzymes into your life.