Fitness isn’t one-size-fits-all. Some of us crave intense cardio every day while others find their bliss in a daily yoga practice. Then there are those of us who find a long walk or hike invigorating.
Whatever category you fit into, it probably has something to do with your personality type. And if you haven’t fallen in love with a workout yet and simply exercise for health reasons, you’re about to find a type of exercise that fires up your soul.
Here, spiritual adviser Emma Mildon explains how to exercise based on your personality type.