How You're Subconsciously Sabotaging Your Weight-Loss Goals

Manifest the year of your dreams by going inward. Renew You 2017 is a month of mindfulness during which we’ll share content that guides you to create a deeply rooted intention for the new year. We’ll help you navigate inevitable obstacles with the latest science on habits, motivation, ritual, and more and equip you with tried-and-true techniques to outsmart even the toughest inner critic.

Mantras are sounds, syllables, or words that are repeated. Mantras can be found in religious terminology as well as in everyday language, ranging from words like "amen" to phrases such as "let it go." And, whether we realize it or not, each sound corresponds to a specific vibrational frequency.

Think of mantras as the soil for the garden. They prepare you to get what you want by elevating your energy to match your intentions. Their rich, solid, and powerful energy has the capacity to uproot the old (beliefs, fears) while tending to the new (thoughts, actions). Without mantras you may find your new habits stick around temporarily. But without awareness, the cracks (subconscious barriers) you may be ignoring eventually begin to seep in and sabotage your efforts.

Mantras can help you release these hidden barriers and create a high-vibrational internal environment in which your desires can be nourished. Mantras align you with the energy of your intentions rather than the fear of what might or might not happen. Shift your focus from "losing weight" to creating a thriving, sexy body.