The New Year is a fresh start—a time to take inventory of what worked, what didn't, and what we want for the next chapter. Talking about and writing down our goals can improve the likelihood that we stick to them, but sometimes a little extra support goes a long way.
Several years ago, I was introduced to the power of flower essences. Unlike traditional medicine, flower essences work on an energetic level to improve all aspects of our spiritual, emotional, and physical health. They are created by placing specific flowers at the height of bloom in water and stabilizing them using a high-proof alcohol. The resulting brews are imprinted with unique floral energies that can support us through periods of growth, making them perfect for the New Year!
Flower essences can be taken under your tongue, added to a glass of water, or used in a bath (but always be sure to check the safety label before using). Here are five to check out that can help you achieve your resolutions. Here's to a fresh start!