4 Meditation Practices That Deepak Chopra Uses

Do you meditate? If so, how do you practice? There are many different meditation practices and in this four-minute video Deepak Chopra talks about the four meditation techniques that he uses:

  1. Transcendence
  2. Evoking divine feelings such as love, joy, and gratitude
  3. Self-reflection
  4. Self-regulation of the body through intention

Check out his explanation for each one here:

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