4 Meditation Practices That Deepak Chopra Uses

Do you meditate? If so, how do you practice? There are many different meditation practices and in this four-minute video Deepak Chopra talks about the four meditation techniques that he uses:

1. Transcendence
2. Evoking divine feelings such as love, joy, and gratitude
3. Self-reflection
4. Self-regulation of the body through intention

Check out his explanation for each one here: