Do you meditate? If so, how do you practice? There are many different meditation practices and in this four-minute video Deepak Chopra talks about the four meditation techniques that he uses:
- Transcendence
- Evoking divine feelings such as love, joy, and gratitude
- Self-reflection
- Self-regulation of the body through intention
Check out his explanation for each one here:
Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.
