It's true, you are what you eat. A healthy, balanced diet like the anti-inflammatory Mediterranean diet goes a long way incorporating healthy fats, lean protein, many servings of antioxidant-rich vegetables and fruits, as well as low glycemic index healthy whole grains. When we stick to a diet like this, it can do wonders for our skin.
Staying hydrated and eating organic and preservative- and chemical-free can really improve the texture, tone, and elasticity of your skin. It can make your skin clear, free of inflammation like acne and rosacea, and can reverse the signs of aging naturally.