Ever fall victim to the "grass is always greener" shtick? Me too. In a world of highly curated social media posts, airbrushed magazine covers, and tabloid gossip, it's easy to feel like you're constantly missing something.
As co-founders of a yoga-inspired coaching movement, my partner Mary Beth and I have gone down the comparison rabbit hole enough times to have some insight into how we pull ourselves (and each other!) out of it. Do we still find ourselves staring cross-eyed at Instagram photos of the mom who does "it all" or the celebrity yoga teacher who travels the world and still manages to seem balanced and refreshed? Of course! We're human and everything is a practice.
These tricks have helped stop the comparison game in its tracks. Try a few out the next time you find yourself getting discouraged by your feed: