The current season can leave us feeling a little bit like Santa Claus, as the many months we have put into eating well and keeping fit suddenly come to a halt—our last trip to the gym seeming like a lifetime ago as we put on our New Year’s Eve outfits.
It’s easy to overindulge on processed foods, sugar, and alcohol during this time, and many of us experience a complete lack of sleep or spend a lot of time traveling—all of which can take a huge toll on the body. By the time January arrives it’s no wonder many of us feel sluggish, bloated, and desperate for a detox to kick ourselves into gear for the year to come.
However, there are some simple things you can do to prevent this unpleasant feeling altogether! Below are some strategies to help detoxify your body (and still enjoy yourself) over the holiday party season.