"Mindful eating" is such a buzzy catchphrase these days that it can be easily glossed over as simply spending a few more moments paying attention to what's on your plate. However, truly mindful eating (and living!) is so much more than that. In my book, I dive deep into how your relationship with your body affects every single part of your life.
Mindful eating is just the tip of the iceberg, yet an important start, because fueling our body affects our energy levels, mood, and overall well-being. Living a life that you love begins with making peace with your physical presence. The world around us loves to tell us that we are not good enough, and it starts with letting us know that our body is not good enough so we better start trying to change it right away and buy into every fad diet and exercise routine to sculpt and slim right away!