See Ya, Sniffles! Kiss Sickness Goodbye With These Immunity-Boosting Dinners
Stand up to cold season like a boss with these restorative and healing meals packed with immune-boosting vitamins, minerals, and antioxidants. A lot of these foods are common flavor bombs like garlic, ginger, and mushrooms (along with a few wild cards like kimchee and miso), making eating your way to good health this winter easy, affordable, and tasty.
Miso Mushroom Ramen
Braised Coconut Spinach + Chickpeas With Lemon
Grounding Winter Salad
Why it works: The old wives' tale about chicken soup is actually true. Gut-healing bone broth, garlic, and veggies make this soup a soothing meal for when you're feeling depleted. Research found that particular anti-inflammatory properties and amino acids in chicken soup can help reduce symptoms of respiratory infections.
Ginger Peanut Stew
Why it works: Ginger and turmeric strike again with their anti-inflammatory and cold-preventing powers in this rich plant-based stew, while cilantro (or coriander) can help remove heavy metals from the body.
Kimchee Fried Rice
Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.