See Ya, Sniffles! Kiss Sickness Goodbye With These Immunity-Boosting Dinners
Stand up to cold season like a boss with these restorative and healing meals packed with immune-boosting vitamins, minerals, and antioxidants. A lot of these foods are common flavor bombs like garlic, ginger, and mushrooms (along with a few wild cards like kimchee and miso), making eating your way to good health this winter easy, affordable, and tasty.
Miso Mushroom Ramen
Braised Coconut Spinach + Chickpeas With Lemon
Grounding Winter Salad
Why it works: The old wives' tale about chicken soup is actually true. Gut-healing bone broth, garlic, and veggies make this soup a soothing meal for when you're feeling depleted. Research found that particular anti-inflammatory properties and amino acids in chicken soup can help reduce symptoms of respiratory infections.
Ginger Peanut Stew
Why it works: Ginger and turmeric strike again with their anti-inflammatory and cold-preventing powers in this rich plant-based stew, while cilantro (or coriander) can help remove heavy metals from the body.