Sleep is always essential—but it's especially important in the wintertime, when it seems like everyone is sick.
As detailed in my book, Where in the OM Am I?, being overwhelmed, overworked, and overbooked were all too familiar when I worked a high-stress corporate job. Now as an author, speaker, and national yoga teacher, I travel around the country sharing how to use yoga tools to find life balance, direction, and fulfillment. Getting restful sleep—and enough of it—is a pillar of overall wellness.
Here, I'm sharing three of my favorite tools from that workshop to help you create a bedtime ritual that will calm your mind and prepare your body for restful sleep.