Too often, we attach stress to circumstances that are outside of ourselves. When we can more openly accept our experiences for what they are (nothing more, nothing less), and recognize that we are 100 percent responsible for how we feel, we can start to shift our experience. That means it's entirely possible to be in a "stressful" situation and not be stressed.
At HUM we ask thousands of consumers every day about their wellness choices including stress levels. That data has allowed us to see big trends such as the mood of the nation and their unique correlations. So we asked ourselves "has the election moved the needle in terms of stress levels?" The answer is a resounding yes, and you might be shocked by how much.