Your alarm goes off. It's Friday—usually your favorite day of the week—but instead of leaping out of bed and getting ready to end the week with a bang, you hit snooze. You pull the covers over your head, allowing yourself to spend 10 more minutes in your cocoon of sadness.
Whether you've had a rough week or a hard year, funks happen to the best of us. While allowing yourself to feel sad is certainly part of the healing process, it's also important to have a plan of action for pulling yourself out of it.
So we decided to get in touch with 10 of our favorite yogis to find out what they tell themselves when the world feels upside down. Here are the mantras they use.