Winter officially has us in its freezing cold claws, making simple tasks like running to the grocery store grueling without hats, gloves, scarves, puffy coats, hand warmers ... you get the picture. While we empathize with the urge to curl up in front of your heater and hibernate there until the spring blossoms arrive, there are very simple ways to generate heat in the body when mother nature is dumping snow on the ground.
As with many things in life, yoga is here to save the day. We consulted three of our favorite yogis—Mike Taylor, Heather Lillseton, and Chloe Kernaghan—to get advice on how to generate inner heat when the weather is freezing.
Here's what they had to say.