Do you have a love/hate relationship with parties, nights out, and other social get-togethers?
It’s always wonderful to connect and celebrate with family and friends. But does part of you hate the exhaustion, stress, and emotional eating that comes along with these events?
So often women say to me that they feel in control of their eating when they’re at home, but when they go out to eat with friends or go to parties, it all falls apart in a big way.
Social situations can make you feel judged and pressured by friends and family members to eat a certain way. There are lots of reasons why you might overeat or emotionally eat at parties, including: