If you're a guy and you're not doing yoga, you're missing out.
For some men, yoga is still considered soft and fluffy—a "non-workout" or something just for the girls. But this is far from reality. These days, more guys are starting to pay attention and take note. If you're serious about your sport, or overwhelmed with the everyday chaos of life, then the practice of yoga will benefit you on all levels, inside and out.
Now, whether you're new to the mat or you're already a seasoned sun saluter, you know that yoga is more than just physical. It's the full package. It's the workout you may want, but what it does on the inside is where the magic is. For guys, yoga helps to cultivate calm, alleviates stress and anxiety, and brings a quieter perspective to your life. Yoga can be a workout and work-in.
Yoga is a practice of finding space through the body, through the mind, and through the daily grind. This is something that all men could use a little more of.
So now is the time to step in and step on the mat, to give it a go and see how your mind, body, and life change for the better.
The truth is, some guys think that yoga makes them less of a man. That couldn't be further from the truth.
If that's not enough of case for you, here are five reasons why every man should practice yoga: