We're still in the middle of the winter season, which means freezing temperatures, harsh winds, blasting heat, and an ongoing battle with dry skin. As the temperatures continue to drop, the humidity in the air also decreases. The lack of moisture and the constant change from a hot to cold environment takes a serious toll on your skin. Tightness, redness, flaking, itchiness—we've all been there. Now is the time to call in the reinforcements and get back our healthy glow.Probiotics 101
One of the best ways to defeat dry, stressed-out skin is by working probiotics into our skin care routine and diet. We have both "good" and "bad" bacteria in and on our bodies. Probiotics are the "good" kind that help maintain total body wellness, including keeping the gut healthy and improving our skin health.
One of the best ways to defeat dry skin is by working probiotics into our everyday skin care routine. Just as oral probiotics help balance the microflora in our digestive system, scientific studies have shown that applying topical probiotics can be hugely beneficial too.