How Yoga Can Help You Create Intimacy In Your Relationship

Yogi & mbg Class Instructor By Tara Stiles
Yogi & mbg Class Instructor
Tara Stiles is the founder of Strala Yoga. Its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals.

Photo by Darrell Taunt

Tara Stiles is an internationally renowned yogi, the founder of Strala Yoga, and a best-selling author. In her new class Prenatal Yoga: The Complete Guide, she provides safe and effective yoga routines that will bring you energy, ban morning sickness, and so much more.

With a baby on the way, it's a given that emotions run high, ranging from fear and anxiety to excitement and joy.

To keep calm, steady, and connected to yourself and your partner, I'm happy to share a simple and effective routine to drop tension, refresh your mood and connection, and get back in sync with all the good vibes.

Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement....
Read More
More from the author:
The Go-To Yoga Guide For Feeling Great During Your Pregnancy
Check out Prenatal Yoga
In this exclusive class, Tara Stiles shares the yoga practices that helped her open her body to new life and move with ease at all stages in her pregnancy. Her unique style of yoga has helped thousands of expectant mamas cope with things like morning sickness (or as Tara calls it, all day sickness!), aches and pains, lack of energy and more.
View the class
Tara Stiles
Tara Stiles
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to...
Read More

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