A Thyroid Expert's 5 Staples For A Healing Pantry

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Self-help phenom and thyroid coach Fern Olivia wants to inspire you to take care of yourself. With her artful approach to self-healing, she’s inspiring a whole generation of women. To learn more, check out her mindbodygreen class, Thyroid Yoga: Holistic Health Practices, Postures & Self-Care Rituals to Restore Vibrant Health.

Growing up, my pantry was stocked with the usual suspects of the Standard American Diet—or SAD for short (and it is sad). Once I took on an anti-inflammatory diet to clear my hypothyroid symptoms, my pantry got a total overhaul.

Today, my pantry is the portrait of holistic health. I proudly stock it with all the staples I need to whip up detoxifying, nourishing and delicious fuel at moment’s notice. I am very excited to share the next-level superfoods you need to design the ultimate holistic pantry.


This probiotic consists of three raw tonic herbs—ashwagandha, astragalus, and elderberry—as well as red lentils fermented with probiotic culture and honey to allow for easy assimilation and better absorption of minerals and nutrients. The immunity and stress adaptogen herbs root us back in our body, so we can optimize rest and digestion. Naturally fermented probiotics in the lentils help your body replenish its natural gut bacteria and increases assimilation and bioavailability of the herbs. It’s totally grounding and immune-boosting, and can easily be tossed into a smoothie or a hot brew. Body + Eden’s Raw Organic Immunity Probiotic ($48)

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Further Collagen is a protein-packed powder made with hydrolyzed collagen peptides, which digest more rapidly than whey protein. Word on the street is that an intake of collagen on a daily basis stimulates the release of satiating hormones into the bloodstream—meaning decreased appetite and higher energy levels. Collagen is what gives our skin our elasticity, so you’re strengthening your skin cells as well. You can add Further Collagen to any baking mixture (gluten-free muffins, anyone?), soup or smoothie for a healing boost of energy and anti-inflammatory power. Further Food Further Collagen (from $19.95)

Clean snacks

As a native New Yorker and lover of snacks, I’m a huge fan of Sakara Life’s Ultimate Collection. It includes a variety of on-the-go nutrition bars, dark chocolate granola, and two types of popcorn. My favorite item is the detox bar, which contains activated charcoal to bind to toxins and heavy metals to filter them out of the body, decreasing inflammation. Everything is gluten-free, dairy-free and made with plant-based ingredients. And they now deliver nationwide. Yum! Sakara Life The Ultimate Collection ($109)

MCT coconut oil

MCT (Medium Chain Triglycerides) oil is basically coconut oil on steroids. Bulletproof’s Brain Octane Oil is 100-percent sourced from coconuts, so it’s a very clean energy source and supports a healthy brain and metabolism. I pour it in hot beverages in the AM for a sustaining energy boost or on salads as a dressing to provide myself with mental and physical energy to power my day. Brain Octane produces four times the ketone energy of plain coconut oil and also has potent anti-microbial effects that help support healthy digestion and immune function. Bulletproof Brain Octane Oil ($22.95)

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Golden milk

Gaia Herbs Golden Milk is more than just turmeric. This tonic powder is based on the centuries-old Ayurvedic recipe and features ashwagandha, a superstar when it comes to improving the health of your thyroid. Ashwagandha has shown incredible results for lowering cortisol and balancing thyroid hormones, and treats adrenal fatigue. This functional food also contains date palm fruit and traditional ayurvedic herbs like cardamom seed, vanilla bean, and black pepper fruit. Turmeric was used as a medicine for supporting heart, digestive, joint and immune health, and other issues since 600 BC. To support my thyroid and adrenals, I warm up homemade almond milk and toss in a generous scoop before bed each night. Golden Milk by Gaia Herbs ($18.51)

Once you have these superfood pantry items on hand, you’ll have all my go-to remedies at your fingertips and you’ll be able to whip up your own healing tonics in a snap! Cheers to more energy, healthy digestion, faster metabolism, better sleep, reduced inflammation and plenty of tasty goodness.

Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Fern Olivia

Fern Olivia, a former finance professional and biomedical engineer, is now an internationally recognized teacher, certified psychic healer, reiki practitioner, speaker and influencer on the power of integrative medicine, yoga, and holistic lifestyle practices. In addition to teaching, retreats, events, and speaking on the topics of holistic health and self-expression, she trains wellness leaders and practitioners in her Thyroid Yoga® training, now available internationally, and offered as personal mentorships and retreats. Fern Olivia’s method also integrates Reiki, Sound Healing and Intuitive Healing to release deep trauma and emotional wounds that have manifested into dis-ease in the physical body. Fern Olivia is also the founder of Ajai Alchemy, an all organic essential oil fragrance brand specifically formulated with synergistic hormone balancing and aphrodisiac benefits. Through her authentic storytelling, media platforms, and brand partnerships, Fern Olivia has inspired a mass movement of conscious self-expression and holistic health. Connect with her on Istagram @fernolivia and Facebook and visit www.thyroid.yoga for inspiration, guided meditations, and resources, and a complimentary recipe book.
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Fern Olivia

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