A new year is upon us and with it comes the opportunity to check in with yourself and set intentional wellness goals—the kind you can actually stick with for the long haul. And nobody knows about mindful, healthful living better than the diverse pool of wellness experts we work with here at mbg.
Here are the top tweaks they recommend for anyone who wants to live a little brighter. Their advice relates to everything from the food we eat to the products we put on our skin, but it all emphasizes the importance of tuning in to our bodies' specific needs. May their words serve as a jumping-off point for your best year yet.