Nature is an extraordinarily powerful cleansing tool. Spending time in nature helps you unwind from the daily pressures of life, as Mother Earth possesses the enchanted ability to regulate the body's nervous system. Within a couple of minutes outdoors, your breath will start to deepen, your muscles will loosen, and your busy mind will begin to relax.
Standing barefoot heightens these benefits, as developing a physical connection to earth will ground you into your body. All you have to do is find a place where you can connect and allow her to do the rest. As you're standing, bring attention to your feet.
Notice how the earth feels. What textures, temperature, and sensations do you feel? As you focus on this connection, notice what happens to the rest of your body.