If we relied on a "quiet time" during the year to start our health programs we would never take action. During the year we are faced with many "special" occasions, from birthdays to weddings, religious celebrations, Christmas, bachelor and bachelorette parties, and the list goes on.
Instead of waiting for the light to go green or culling your health program, why not implement some of these easy steps and have it all? Fun and fantastic health without the brain fog, bloated belly, and tired soul.
Here are some of my tried and tested festive season hacks: