Simple Breath Meditation for Beginners

When you first start meditation, you may ask, "Am I doing this right?" It's a common question, and the answer, undoubtedly, is, "Yes!" Simply making time, sitting down and breathing is meditation. This guided 6 minute breath meditation shows you how simple it can be to start an at-home practice. Enjoy!

Establishing a regular meditation practice can drastically improve your health, and so can choosing the right foods. Ready to learn more about the power of food? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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