Simple Breath Meditation for Beginners

Registered Yoga Teacher By Julie Rader, M.S.
Registered Yoga Teacher
Julie Rader, M.S., is an E-RYT 500 and holds a bachelors in psychology from Union college and a masters in exercise physiology from Northern Arizona University.

When you first start meditation, you may ask, "Am I doing this right?" It's a common question, and the answer, undoubtedly, is, "Yes!" Simply making time, sitting down and breathing is meditation. This guided 6 minute breath meditation shows you how simple it can be to start an at-home practice. Enjoy!

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