When you first start meditation, you may ask, "Am I doing this right?" It's a common question, and the answer, undoubtedly, is, "Yes!" Simply making time, sitting down and breathing is meditation. This guided 6 minute breath meditation shows you how simple it can be to start an at-home practice. Enjoy!
Simple Breath Meditation for Beginners
July 12, 2011 — 20:30 PM