Nature is an extraordinary gateway to spirituality. In today's culture, we pay a steep price for being so disconnected from nature.
Re-establish a relationship with nature by taking your spirituality practice outside. All you have to do is find yourself a patch of grass, take your shoes off, and let the grass tickle your feet.
Your connection with the earth makes something magical happen. You naturally begin to breathe more deeply, your mind quiets down, and you experience a feeling of peace. The health benefits are significant: When done with intent, your stress level is significantly lowered and, at the same time, you awaken all your senses.
Integrating a spiritual practice into your daily life is a choice that only you can make. The persistence, intent, and commitment you make are the foundation for a grounded, more aware, and connected version of yourself.